What are Essential Oils?
Aromatherapy and essential oils are a holistic healing practice that has been used for many years throughout history. Inhaling the scent of high-quality essential oils can be a fast and effective way to ease symptoms of many conditions, including stress.
Our sense of smell can have a deep effect on the functions of the central nervous system and the adrenal glands, which are associated with the way our bodies respond to stress. Plus, Certain oils have the ability to effect circulation, breathing, and pulse rates.
Aromatherapy can be a wonderful tool to incorporate into your meditation and daily self-care routine. The sense of smell can deeply effect the function of the central nervous system, adrenal, and limbic systems. You can also use essential oils that reduce stress to balance the emotions.
Let’s take a look at 5 of the best essential oils for stress:
Frankincense is produced from tree resin and has a balsamic, incense-like scent. It is often used to enhance meditation and improve sleep because of its ability to encourage slow deep breaths. Also, use frankincense essential oil to help release feelings of stress, anger, and anxiety. You may apply diluted frankincense topically, or add a few drops to a diffuser and inhale the scent.
Balance emotions with Lavender essential oils. It’s one of the safest and most frequently used oils available. The sweet floral-herbal scent relieves feelings of stress and anxiety, and generally lifts the mood. Use lavender to increase alpha brain waves. These are the same waves our brains producing during meditation and deeply relaxed states. Wear a few drops of diluted lavender oil to help keep feelings of stress at bay. You may also fill a glass or metal spray bottle with distilled water and add some lavender oil. Use the spray as a linen spray or air freshener to create a calm and peaceful environment.
The deep sweet herbal scent of chamomile essential oil works well for highly sensitive people. Decrease feelings of stress and anxiety with Chamomile’s antidepressant properties. The scent of chamomile can have a sedative effect, making this a superior oil to use at bedtime. Diffuse a few drops in your bedroom and let feelings of stress slip away as you drift off to sleep.
Bergamot essential oil has an uplifting citrusy scent. Use bergamot to balance the emotions and reduce feelings of stress and tension. Diffuse the mood-elevating scent of bergamot throughout your home to help balance emotions and keep stress at bay.
Recognize Sandalwood essential oil easily by its soft, warm, woodsy scent. This popular oil is known for improving feelings of stress and anxiety. Use the comforting scent of sandalwood to help bring feelings of relaxation during times of high stress. You may choose to apply a few diluted drops to your pulse points, or diffuse the wonderful woodsy scent throughout your home.
Use essential oils in a number of ways for healing. Inhale the scent of your favorite stress reducing oil by adding 4-6 drops to a bowl of hot water and inhaling deeply. If you have an oil diffuser, add a few drops of a stress reducing blend of oils such as lavender and chamomile, or sandalwood and bergamot; or make your own room spray. Use oils topically or for a relaxing massaged when properly diluted in a vegetable carrier oil. You may also add between 3-10 drops of essential oil to your bath water for a tranquil treat.
Use the 5 best essential oils for stress as a wonderful way to incorporate the benefits of aromatherapy into your daily life. Wear one of the oils listed above all day as a holistic approach to managing stress.
About the Author:
Steve Guarino is a certified integrative life coach, self-help author of Make Peace with Panic Naturally, and teacher of guided meditation. He is passionate about helping others find peace and happiness in spite of the life challenges they may be experiencing. Now that he is free from panic attacks, he enjoys spending time with family & friends, writing, traveling, and many other things that he struggled to do previously. Read more about Steve and his work here.