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Guided Meditations

Meditation offers a safe and simple way to let go of thoughts and feelings that cause you to experience excessive anxiety, stress, depression, and panic attacks.You may be thinking, “Where do I start?” That’s where I come in. After suffering from anxiety for many years I learned, firsthand, that guided meditations are an easy way to begin to practice the healing art of stillness. My guided meditations below are influenced by my own life experiences as well as the teachers I have trained with. Some of my teachers have been:

 

 

I have many years of practice and expertise crafting meditations and have helped many individuals begin their own journey in meditation. I hope to help you discover the amazing benefits of this practice, which include significantly improved health and relief from many ailments. The meditations below are designed to offer relief from:

 

  • Stress
  • Depression
  • Anxiety
  • Body Aches
  • Brain Fog
  • Immunity Issues
  • Heartache from the loss of a Loved One
  • Health & Wellness Issues
  • Panic Attacks
  • Negative Thoughts, Energy, and Emotions

 

If you are ready to promote positive changes in your mind and body, check out the meditations below. The sooner you begin, the sooner you will experience a happier, healthier, more peaceful you.

Heart Healing

Revive a sense of peace within yourself amidst overwhelming heartache. Allow the sadness you’re feeling to flow through you and dissipate naturally with the help of the gentle, soothing, energies found in this meditation. Begin to mend your heart and heal by giving yourself the gift of empathy within Heart Healing. Learn to soften and open your heart again. Invite peace back into your soul.

Duration: 28:23

$7.00 Add to cart

Natural Stress Relief

Have recent stressors in your life felt especially suffocating? Do you feel directionless and overwhelmed? If yes, stress overload is likely impacting your world. Renew with Natural Stress Relief. Reward your best self with the soothing rhythms of this short meditation. Begin healing in only fifteen minutes. Feel rejuvenated to tackle obstacles in your life fearlessly and with passion. Allow peace to reign.

Duration: 14:55

$5.00 Add to cart

Peace & Harmony

Rediscover happiness that lies dormant within you. Indulge in the brilliant and healing light of the present moment. Allow this smooth, meditative session to lead you to deeper clarity. Put your busy world on silent for thirty minutes to create soothing energy that lasts. With Peace & Harmony, you’ll finally discover the power within you to nourish yourself and add abundance to your own life. Let your perfect harmony shine.

Duration: 34:12

$7.00 Add to cart

Health & Wellness

Replace your thoughts of discomfort and affliction with new, powerful healing energy that radically increases your level of wellbeing. Allow the supportive words and tones of Health & Wellness to lift your ailments away as Steve helps you experience thoughts of health that turn into feelings you can build on for a deeper sense of worthiness, vigor, and happiness. Find renewed energy and a rekindled zest for life in this healing meditation.

Duration: 34:12

$7.00 Add to cart

Self-Forgiveness

Let go of the pain holding you back. Feel lighter, more aware, and more fulfilled. Overcome grief and guilt with Self-Forgiveness. This meditation will help give you the gift of forgiveness you truly deserve. Spend this time healing intentionally with its smooth sounds and sensations, designed to soothe and energize. You are divine, and worthy of receiving this gift. Feel your own loving energy as it reawakens and revitalizes you.

Duration: 40:12

$9.00 Add to cart

Forgiveness & Freedom

Holding onto emotional pain and resentment only punishes yourself for actions which are out of your control. Walk yourself through a gentle process of healing with Forgiveness & Freedom. Learn the process of forgiveness so that you can enjoy a happier, healthier, more satisfying life, that is under your control. Allow this gentle meditation to amplify your inner freedom. Experience a lighter way of living.

Duration: 46:14

$9.00 Add to cart

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